Wilma Fit 2.9

A comprehensive fitness solution tailored to your needs, Wilma Fit offers an array of workouts accessible on any device. With a personal trainer in your pocket, achieving your fitness goals has never been easier.

Wilma Fit provides a wide range of workout options including strength training, HIIT, cardio, and recovery sessions. You can enjoy these workouts at your convenience and on any device. With new workouts added each week, there is always something fresh to challenge you.

One of the standout features of Wilma Fit is its versatility. The plans are designed to cater to all stages of motherhood, with pregnancy and postnatal guides included. This thoughtful approach ensures that moms can maintain a healthy lifestyle throughout their motherhood journey.

Joining the Wilma Fit community means surrounding yourself with like-minded individuals who are committed to prioritizing their health and fitness. Head trainer Meg Miles leads the way, guiding and motivating members to become the best versions of themselves.

1. Download the free Wilma Fit app to get started.
2. Securely sign in to the app using your login information.
3. Access your workout plans and start moving towards your fitness goals.

What you can expect from the Wilma Fit app:

Fitness and Workouts

Home Plan (plans starting at $9.99/month)

• Six at-home workouts (20-40 minutes) per week, available in video and written formats. Just hit "play" and follow along with trainer Meg Miles.
• Minimal equipment required, including 5 and 10 lb. dumbbells, a heavy resistance band, and a chair/step.
• Guided workout videos for enhanced convenience.

Gym Plan (plans starting at $9.99/month)

• Engage in head trainer Meg Miles' gym workouts at your own pace.
• Six gym workouts (60 minutes) per week, provided in both video and written formats.
• Video demonstrations of all exercises to ensure proper form.
• Clear instructions for easy-to-follow workouts.

Pregnancy Guide (plans starting at $12.99/month)

• Weekly pregnancy-safe workouts tailored by a pre/postnatal fitness specialist and trainer.
• Comprehensive guidance from week 13 (second trimester) to week 40 (delivery).
• Options for both at-home and gym-based workouts during pregnancy.
• Access to head trainer Meg Miles' invaluable tips and motivation for a strong and healthy pregnancy, delivery, and recovery period.

All plans include:

• Effective programming specifically designed for strength, muscle hypertrophy, and endurance.
• Workouts that can be easily modified to suit any fitness level.
• Weekly programs that follow a total body split for optimal results.
• A recommended schedule provided each week.
• A workout tracker to help you track your progress towards your goals.
• Opportunities to participate in challenges and engage with the Wilma community to further motivate yourself and reach your goals.
• Access to a vast database of additional workouts for when you're short on time.

Motivation

Stay motivated with weekly motivational messages and workout/nutritional tips that keep you focused on your goals.

Wilma Fit Challenges

Earn daily medals and complete mini challenges along with the supportive Wilma Fit community to stay motivated on your fitness journey.

Progress Tracking

Track your progress each week by recording completed workouts, inputting your own exercises, and maintaining a calendar for easy reference.

Testimonials

• "I'm loving it so far! I appreciate that I can see and hear that the trainer is working hard alongside me. It's not just a random assortment of moves created by an algorithm, like a previous app I subscribed to where the trainer didn't break a sweat. The variety of workouts is fantastic, unlike other programs I've tried that were incredibly repetitive. The encouragement provided is my favorite - 'You can do hard things.' Plus, the workouts are challenging, resulting in more calorie burn compared to other workouts of the same duration." - K.D.
• "I discovered Meg's app and haven't looked back! She guides you through workouts and has helped me develop a newfound love for movement and my postpartum body - something I never thought I'd regain. Now, I exercise for the sheer joy of it, rather than focusing solely on the outcomes. While I've gained muscle definition and lost weight, the most significant transformation has been in my self-love and appreciation for a healthy, functional body that can move! I cannot recommend this app enough, and I eagerly anticipate many more months with Meg!" - T.C.

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